Blog

Stay informed with Beacon Community Fitness ’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Portland, ME.

Blog

Do You Have an Outlet for Your Mental Health?

Mar 15
Elizabeth Moustrouphis

Most of us initially show up to the gym for our physical health — to…

Not Your Average Bootcamp in Yarmouth: Coaching-Driven Training That Actually Gets Results

Mar 2
Elizabeth Moustrouphis

When most people search for a bootcamp, they picture high-intensity workouts, random exercises, and someone…

Maybe It Wasn’t CrossFit — Maybe It Was the Version You Experienced

Feb 16
Elizabeth Moustrouphis

I had a No Sweat Intro yesterday with someone who used to do CrossFit consistently……

What Coached Training Actually Looks Like (And Why It Feels Different)

Feb 4
Elizabeth Moustrouphis

You’ll hear the terms coached and instructor-led used a lot in the fitness space. From…

Small Group Personal Training: Coaching, Community, and Real Progress

Jan 26
Elizabeth Moustrouphis

Small group training at Beacon and Yarmouth Community Fitness is one of the ways we…

Why We’re Doing a Healthy Habits Challenge

Jan 18
Elizabeth Moustrouphis

(Not a “New Year, New You” Overhaul) Every January, the fitness industry gets very loud.…

Consistency Club: Why Showing Up Matters

Jan 11
Elizabeth Moustrouphis

Consistency isn’t flashy. It’s not a before-and-after photo or a single great workout. But over…

Building Habits for Health (Without the New Year Pressure)

Jan 7
Elizabeth Moustrouphis

Every January, the pressure feels the same: New year, new you. Set the resolution. Start…

Holiday Mindset: Why This Is the Best Time to Lean Into Your Healthy Habits

Nov 30
Elizabeth Moustrouphis

As we head into the holiday season, it’s easy to assume this is the time…
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