Unlocking Your Full Potential with the 5 Keys to Optimal Health and Fitness
Welcome back to Beacon Community Fitness! Today, we’re diving into the five fundamental factors that drive optimal health and fitness. These are the key elements…
Why Do People Skip Leg Day and Why You Shouldn’t
Written by: Coach Kristen If you’re familiar with the world of fitness, you’ve likely heard jokes about “skipping leg day.” But why do some people…
Eating Well: It Can Be Easier Than You Think!
By: Kristen Moustrouphis Hey there, Beacon Community Fitness family! Today, we’re diving into a topic that’s on everyone’s mind: Nutrition & Eating Well. But don’t…
What is the Sickness – Wellness – Fitness continuum and why should you care?
By Kristen Moustrouphis May 31, 2024 When I first saw the image of the sickness to wellness continuum at my L-1 CrossFit certification course, something…
Training Smarter Not Harder
In the world of fitness, there’s a secret formula that can truly level up your game. In order to see maximum results — let’s be…
Unlocking Optimal Health & Fitness: A Five-Step Prescription
In our fast-paced world, achieving optimal health and fitness can seem like an elusive goal. We’re bombarded with conflicting information, fad diets, and the latest…
Rachel’s Story: From Impossible to Empowered
One day, it just happens. You feel stronger. You can breathe better. You’re doing things you couldn’t do last month. That, my friend, is called…
Rachel’s Story: From Impossible to Empowered
After you have a baby, your body doesn’t always feel like yours anymore, does it? It now belongs to a tiny human who called your…
Honoring Blind Awareness Month
This month is Blind Awareness Month and we reached out to one of our members to showcase a little more about the blind community and…
Rachel’s Story: From Impossible to Empowered
The first step is the hardest, right? Even making a phone call might set off your anxiety. Today we learn about Rachel’s journey and how…