Blog

Stay informed with Beacon Community Fitness ’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Portland, ME.

Blog

Consistency Club: Why Showing Up Matters

Jan 11
Elizabeth Moustrouphis

Consistency isn’t flashy. It’s not a before-and-after photo or a single great workout. But over…

Building Habits for Health (Without the New Year Pressure)

Jan 7
Elizabeth Moustrouphis

Every January, the pressure feels the same: New year, new you. Set the resolution. Start…

Holiday Mindset: Why This Is the Best Time to Lean Into Your Healthy Habits

Nov 30
Elizabeth Moustrouphis

As we head into the holiday season, it’s easy to assume this is the time…

How Many Days a Week Do You Need to Work Out to Make It Worth It?

Aug 20
Elizabeth Moustrouphis

It’s one of the most common questions we hear: “How many days a week should…

Train Smart: Why We Recommend 4+ Training Days a Week at Beacon

Aug 5
Elizabeth Moustrouphis

At Beacon Community Fitness, we’re all about helping you train with purpose—not just intensity. One…

Progress Is More Than Just the Numbers: Let’s Talk About PRs at Beacon

Jul 30
Elizabeth Moustrouphis

Strength Is Everywhere at Beacon If you've been in the gym lately, you know that…

Why We Practice Bright Spot Friday at Beacon — and Why We Want YOU to Join In!

Jul 15
Elizabeth Moustrouphis

At Beacon Community Fitness, we believe there are five key factors for building a strong,…

Find Your Why: The Real Reason I Keep Showing Up

Jul 6
Elizabeth Moustrouphis

Coach Kristen here doing a blog take over! At Beacon Community Fitness, we lift heavy…

Summer Sports Series for Middle & High School Athletes

Jun 24
Elizabeth Moustrouphis

Train with Purpose. Compete with Confidence. Summer is the perfect time for student-athletes to level…
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