Food Quality – What it means & why it is important
Let’s talk nutrition. Why? Because our nutrition is at the base of the pyramid when it comes to our health and fitness. We might not…
Why Core Stability Is Essential in Every Fitness Program
When you hear the term “core stability,” you might think about crunches or planks. But core stability is so much more than six-pack abs! It’s…
Mental Health and Fitness: How Exercise Boosts Your Mood
At Beacon Community Fitness, we believe fitness is more than physical—it’s a powerful way to support our mental health, reduce stress, and build positive connections….
Recharge to Reach Your Goals: The Power of Rest and Recovery
We’re often told to push harder, lift more, and keep going—but here’s the truth: rest and recovery are just as vital as any workout. At…
Yes, You’re Fit Enough to Start!
Am I Fit Enough to Get Started? The Answer is YES! If you’ve been asking yourself, “Am I fit enough to get started?” we have…
Why Stretching Needs To Be a Part of Your Fitness Routine
When you think about fitness, you might picture lifting weights, running on a treadmill, or jumping into a high-intensity interval training class. But there’s a…
The Importance of Evolving Your Fitness Journey Through Life’s Phases
One of the biggest traps we fall into is sticking with the same fitness routine over and over, expecting it to continue delivering the same…
Unlocking Your Full Potential with the 5 Keys to Optimal Health and Fitness
Welcome back to Beacon Community Fitness! Today, we’re diving into the five fundamental factors that drive optimal health and fitness. These are the key elements…
Why Do People Skip Leg Day and Why You Shouldn’t
Written by: Coach Kristen If you’re familiar with the world of fitness, you’ve likely heard jokes about “skipping leg day.” But why do some people…
Eating Well: It Can Be Easier Than You Think!
By: Kristen Moustrouphis Hey there, Beacon Community Fitness family! Today, we’re diving into a topic that’s on everyone’s mind: Nutrition & Eating Well. But don’t…