Subscribe to our Newsletter HERE!

Blog

Stay informed with Beacon Community Fitness ’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Portland, ME.

Blog

What if it’s not “just getting older”?

Jul 12
Elizabeth Moustrouphis

I hear this more often than I’d like: “I can’t squat like I used to.”“My…

Why We’re Launching Rise & Thrive: Small Group Training for Individuals with Cancer from Diagnosis Through Survivorship

Jun 12
Elizabeth Moustrouphis

When most people hear the word “cancer,” fitness is probably not the first thing that…

Why Member Check-Ins Matter at Beacon Community Fitness & Yarmouth Community Fitness

Jun 8
Elizabeth Moustrouphis

This week is Member Check-In Week at both Beacon Community Fitness and Yarmouth Community Fitness,…

Do You Have an Outlet for Your Mental Health?

Mar 15
Elizabeth Moustrouphis

Most of us initially show up to the gym for our physical health — to…

Not Your Average Bootcamp in Yarmouth: Coaching-Driven Training That Actually Gets Results

Mar 2
Elizabeth Moustrouphis

When most people search for a bootcamp, they picture high-intensity workouts, random exercises, and someone…

Maybe It Wasn’t CrossFit — Maybe It Was the Version You Experienced

Feb 16
Elizabeth Moustrouphis

I had a No Sweat Intro yesterday with someone who used to do CrossFit consistently……

What Coached Training Actually Looks Like (And Why It Feels Different)

Feb 4
Elizabeth Moustrouphis

You’ll hear the terms coached and instructor-led used a lot in the fitness space. From…

Small Group Personal Training: Coaching, Community, and Real Progress

Jan 26
Elizabeth Moustrouphis

Small group training at Beacon and Yarmouth Community Fitness is one of the ways we…

Why We’re Doing a Healthy Habits Challenge

Jan 18
Elizabeth Moustrouphis

(Not a “New Year, New You” Overhaul) Every January, the fitness industry gets very loud.…
Free Intro
Call Directions