Blog

Stay informed with Beacon Community Fitness ’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Portland, ME.

Blog

Progress Is More Than Just the Numbers: Let’s Talk About PRs at Beacon

Jul 30
Elizabeth Moustrouphis

Strength Is Everywhere at Beacon If you've been in the gym lately, you know that…

Why We Practice Bright Spot Friday at Beacon — and Why We Want YOU to Join In!

Jul 15
Elizabeth Moustrouphis

At Beacon Community Fitness, we believe there are five key factors for building a strong,…

Find Your Why: The Real Reason I Keep Showing Up

Jul 6
Elizabeth Moustrouphis

Coach Kristen here doing a blog take over! At Beacon Community Fitness, we lift heavy…

Summer Sports Series for Middle & High School Athletes

Jun 24
Elizabeth Moustrouphis

Train with Purpose. Compete with Confidence. Summer is the perfect time for student-athletes to level…

Why You Shouldn’t Cancel Your Gym Membership This Summer

Jun 11
Elizabeth Moustrouphis

Stay consistent. Stay strong. Stay connected. As the Maine summer heat creeps in and your…

How to Build a Balanced Weekly Workout Routine

May 28
Elizabeth Moustrouphis

At Beacon, we believe that your workouts should help you feel strong, not worn out.…

From “Hell No” to HYROX: The Power of Doing Hard Things Together

May 20
Elizabeth Moustrouphis

A few months ago, a potential new member walked in looking for personal training. He…

Virtuosity in Movement: Mastering the Basics at Beacon Community Fitness

May 13
Elizabeth Moustrouphis

At Beacon Community Fitness, we believe in mastering the basics before pushing intensity. This philosophy…

The 5 Factors of Health & Fitness: How Full Is Your Cup?

May 6
Elizabeth Moustrouphis

At Beacon, we believe that health and fitness are about more than crushing workouts. The…
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