The Beacon Community Fitness blog

Why Stretching Needs To Be a Part of Your Fitness Routine

When you think about fitness, you might picture lifting weights, running on a treadmill, or jumping into a high-intensity interval training class. But there’s a…

The Importance of Evolving Your Fitness Journey Through Life’s Phases

One of the biggest traps we fall into is sticking with the same fitness routine over and over, expecting it to continue delivering the same…

Unlocking Your Full Potential with the 5 Keys to Optimal Health and Fitness

Welcome back to Beacon Community Fitness! Today, we’re diving into the five fundamental factors that drive optimal health and fitness. These are the key elements…

Why Do People Skip Leg Day and Why You Shouldn’t

Written by: Coach Kristen If you’re familiar with the world of fitness, you’ve likely heard jokes about “skipping leg day.” But why do some people…

Eating Well: It Can Be Easier Than You Think!

By: Kristen Moustrouphis Hey there, Beacon Community Fitness family! Today, we’re diving into a topic that’s on everyone’s mind: Nutrition & Eating Well. But don’t…

What is the Sickness – Wellness – Fitness continuum and why should you care?

By Kristen Moustrouphis May 31, 2024 When I first saw the image of the sickness to wellness continuum at my L-1 CrossFit certification course, something…

Training Smarter Not Harder

In the world of fitness, there’s a secret formula that can truly level up your game. In order to see maximum results — let’s be…

Unlocking Optimal Health & Fitness: A Five-Step Prescription

In our fast-paced world, achieving optimal health and fitness can seem like an elusive goal. We’re bombarded with conflicting information, fad diets, and the latest…

Rachel’s Story: From Impossible to Empowered

One day, it just happens. You feel stronger. You can breathe better. You’re doing things you couldn’t do last month. That, my friend, is called…

Rachel’s Story: From Impossible to Empowered

After you have a baby, your body doesn’t always feel like yours anymore, does it? It now belongs to a tiny human who called your…

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