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Stay informed with Beacon Community Fitness ’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Portland, ME.

Blog

Unlocking Your Full Potential with the 5 Keys to Optimal Health and Fitness

Oct 4
Kristen Moustrouphis

Welcome back to Beacon Community Fitness! Today, we're diving into the five fundamental factors that…

Why Do People Skip Leg Day and Why You Shouldn’t

Sep 12
Kristen Moustrouphis

Written by: Coach Kristen If you’re familiar with the world of fitness, you’ve likely heard…

Eating Well: It Can Be Easier Than You Think!

Aug 15
Kristen Moustrouphis

By: Kristen Moustrouphis Hey there, Beacon Community Fitness family! Today, we're diving into a topic…

What is the Sickness – Wellness – Fitness continuum and why should you care?

May 31
Kristen Moustrouphis

By Kristen Moustrouphis May 31, 2024 When I first saw the image of the sickness…

Training Smarter Not Harder

May 23
Kristen Moustrouphis

In the world of fitness, there's a secret formula that can truly level up your…

Unlocking Optimal Health & Fitness: A Five-Step Prescription

May 9
Elizabeth Moustrouphis

In our fast-paced world, achieving optimal health and fitness can seem like an elusive goal.…

Rachel’s Story: From Impossible to Empowered

Oct 21
Kristen Moustrouphis

One day, it just happens. You feel stronger. You can breathe better. You’re doing things…

Rachel’s Story: From Impossible to Empowered

Oct 19
Kristen Moustrouphis

After you have a baby, your body doesn’t always feel like yours anymore, does it?…

Honoring Blind Awareness Month

Oct 18
Elizabeth Moustrouphis

This month is Blind Awareness Month and we reached out to one of our members…
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