CrossFit Beacon at H2O Fit Co!

"Getting fit, having fun & making meaningful connections"
Class Schedules Coming Soon!

H2O Fitness Collaborative

H2O Fitness Collaborative is an innovative healthcare and fitness facility like no other in our area! We at H2O Fit Co are a team of experienced and passionate healthcare and fitness professionals proudly serving our community with the most customized and comprehensive care in Maine. You will find all that you need at H2O Fit Co to set your goals in motion.

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CrossFit

INTRODUCTION TO CROSSFIT- 4 WEEK PROGRAM

For individuals beginning their fitness journey to learn the functional fitness movements we use in our group classes.  Every movement is tailored to each individual meeting them where they are at so we can begin working toward their goals.

 

This program is designed for individuals looking to support their physical and mental health by beginning a fitness routine that will build a buffer to injury or illness.  This program is perfect for individuals starting their fitness journey or returning after an injury. 

 

We spend the four weeks learning how to safely move through natural ranges of motion that mimic how we use our bodies in everyday life while identifying areas for increased range of motion and strength.  

 

Each session includes a teaching and practicing component followed by a workout circuit to increase your heart rate.

 

Intro To CrossFit 4 week program starting December 7th:

Tuesdays and Thursdays @7:30am : SIGN UP HERE

SMALL GROUP CROSSFIT CLASSES

For individuals who have completed our foundations of functional fitness program and want to continue building their fitness buffer in a safe, supportive and fun environment. Each class includes a strength or skill session followed by a workout programmed to meet each participant at their individual fitness level.

 

SCHEDULE:

Monday / Wednesday / Friday: 12:05-12:55pm CrossFit Class

Tuesday / Thursday: 6:30-7:30am CrossFit Class

JOIN IN ON THE FUN:

10 Class Pass to Scarborough (experience required): SIGN ME UP

Drop In to Scarborough: DROP IN

Email info@beaconcommunityfitness.com to sign up for an unlimited membership or to add an second location upgrade to a current membership.

PERSONAL TRAINING

Our professional coaching staff would love to tailor a workout session specifically for you and your goals!  Whether it’s to hike a 4,000 foot mountain, PR a marathon or be able to pick your grandkids up with confidence, we can tailor a program just for you. We offer individual or small group (up to three people) personal training packages that range from once a week for 30 mins to 3 times a week for 45 mins.

SIGN UPS COMING SOON!

RetiredFit Introduction Program

Sponsored by Martin’s Point this 4-week program meets on Wednesdays and Fridays from 10:30 – 11:30 AM and will empower you to feel confident in tackling not only your daily tasks but also to live an active and healthy lifestyle in your retirement.

*On-going classes will be offered at a discounted senior rate with support for reimbursement from participating insurance providers.

Sign Up Here!

Senior Chair Yoga

Senior Chair Yoga at 9am: SIGN UP HERE