LIGHT THE WAY NUTRITION
CREATING A HEALTHY BALANCE WITH NUTRITION AS A WAY OF LIFE.
Our goal is to help our clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.
We take a more integrated approach to nutrition as we believe that there are many other life factors that make an impact on our nutrition. This means that we look beyond just food to examine how all areas of your life are connected. Does stress at work or in your personal life cause you to overeat? Does lack of sleep prevent you from exercising? As we work together, we will look at how all parts of your life affect your nutrition and health as a whole.
A Deep Dive Into Your Nutrition
Join Coach Kristen and Elizabeth (PN1) starting for a six week deep dive into your nutrition. The program will meet once a week for an hour on Monday nights from 6:00 to 7:15pm.
Each week we will empower you with the information you need to build habits that are aligned with your health and fitness goals. The program also includes access to a closed facebook group for support and accountability between meetings. If you are ready to dig deep and move the needle forward on your health and fitness this program is for you!
This program is a deeper dive into FIVE topics where we will work on action planning and accountability. We cover one topic each week building off the prior weeks action steps. Topics are:
- Food Quality
- Food Quantity
- How Food Makes You Feel
- How You Feel About Food
- Creating Balance & Consistency
*To maintain group connection this program is capped 10 participants and virtual participation via Zoom is available.
Light The Way Nutrition FAQ
Do I have to be a member at Beacon Community Fitness?
Not at all! Although we serve this community as well, we are open for anyone who is looking to improve their health through coaching!
Do I have to count calories or macros?
You do not have to do anything. We encourage you to track food at certain times depending on what your specific goals are or for learning purposes. At times the clients goals may take us down a path of counting/tracking calories or macros via an app like MyFitnessPal again depending on their specific goals.
Do you provide meal plans?
No we do not. We feel that it is important that you make and control the decisions as this is what will drive your longterm success. We are not always going to be there so you need to learn about the most effective and ineffective foods for you as well as learning portions.
How and when do we check in?
Check-ins are done via phone, zoom, or in person at Beacon