Straightforward Nutrition Customized for You
If you are tired of diet culture and want to make habit based changes that are sustainable to build a healthy and happy relationship with food our programs are for you.
What started out as occasional nutrition challenges to show members the benefits of eating high quality foods in quantities that support their goals has transformed into a nutrition coaching model to better support the uniqueness of each of our nutritional needs and goals.
There’s no denying there is no one ‘right’ way to eat and that what we eat, how we eat and why we eat has an important impact on our overall health and fitness. LIght the Way Nutrition’s philosophy is based on the belief that there is no one ‘right’ way to eat. Nutrition doesn’t need to be complicated to be effective, but it does need to be targeted toward our individual needs and bodies, and it needs to be sustainable.
In order to achieve optimal health and fitness we believe that while no two people’s nutrition will looks identical the recipe for success includes that 80% of the time we:
- eat nutrient dense minimally processed foods
- eat food in quantities that supports our goals
- eat while being present and connected to your food, the people you are with as well as our bodies while eating.
We offer 1 on 1 nutrition coaching, and workshops, led by passionate and professional coaches.
Four 30-minute coaching sessions
Action Plan and Goal Setting
Weekly accountability check-in and review with coach (30 Minutes)
Email/message accountability check ins as needed
Access to your coach 6 days a week
Access to our members community group
50% discount on any virtual workshop
(15 minute discovery call)