The Momma Movement

Are you looking to rebuild your core to be dynamic and stable after having a baby?
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This program is designed to support you in just that!  It will prepare you for the demand of everyday tasks and to return to your sport specific training postpartum.

Series Details:

  • Classes meet twice a week for six weeks
  • Classes are held Tuesdays and Thursdays from 10:30 – 11:30am
  • You can begin your 6 weeks any Tuesday or Thursday.
  • Immobile babies are welcome- however this is not a mommy and me style class.
  • Series cost is $249

*Space is limited to 6 per session, reserve your spot early!

*Virtual option is available via Zoom.


Who is this series for?

  • Any Momma who is at least six weeks postpartum. This program is designed to support women through the immediate postpartum period however, we welcome women at any point in their¬† postpartum journey.

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