An intentional approach to movement through the motherhood transition

What began out of a need to support the members of CrossFit Beacon in staying healthy and fit through pregnancies and supporting injury-free CrossFit comebacks has grown into a movement of its own.

The Momma Movement is built on the belief that women experiencing the transition to motherhood deserve to feel strong and connected to their bodies and need support that looks different than what they’ve previously relied on. We offer non-CrossFit Prenatal and Postpartum fitness classes for moms and moms-to-be to stay connected to their core so they can thrive and move freely without aches, or pains, or peeing their pants! We also offer support for women whose pregnancies have ended in loss.

We offer in person programs at our Portland and Scarborough locations as well as virtual workshops, classes and online courses. Our programs are led by professional coaches with the education and experience to guide you to move freely in ways that bring you joy. You are worth it Momma and we are here to support you as you navigate a changing body and mind. 

The Momma Movement

An intentional approach to movement through the motherhood transition

PLANNING

One-on-One Consultations & Workshops

PREGNANCY

(0-42 weeks)

Pregnancy Fitness Classes & One-on-One Consultations

Birth

Lying In

(2-6 weeks)

No Cost Online Course From BirthFit

Reconnecting

(6-12 weeks)

Core Reconnect Program

Rebuilding

(3 months – 1 year)

Postpartum Fitness Classes & Intentional Return to CrossFit Online Course & One-on-One Consultations

(15 minute phone call or come to location in person)