Postpartum Fitness Programs

Laying In Program (0 – 6 Wks Postpartum)

Virtual – Included with all postpartum programs.

 

For any woman planning an intentional return to movement who wants structure to support their mental and physical wellbeing.

  • Self paced and virtual via the Kajabi App
  • Daily offerings of either mindset, nutrition or gentle movement
  • Unlimited access to our momma coaches and community in our Facebook

*For Women of any fitness background

Core Reconnect Program

(6+Weeks Postpartum)

Portland

 

For any postpartum women who has been cleared by their doctor/midwife to return to exercise and wants to return to movement safely and intentionally to prevent or improve core dysfunction symptoms (low back pain, pelvic floor heaviness, urinary leakage). This program is designed to be done prior to returning to your fitness of choice (CrossFit, running, yoga etc).

We use intentional breath work in conjunction with functional movements to stabilize the core and build to dynamic movement that mimics the demands of motherhood and fitness

 

  • 4-week series 
    • 2 in-person classes per week (T & TH @10:30am)
    • 2 optional workouts each week
    • Includes movement, mindset & nutrition
    • Unlimited access to our momma coaches and community in our closed Facebook Group
    • You can begin your 4- series the first or third week of the month. 
    • Cost: $249

 

Postnatal Strength & Conditioning

Scarborough

 

For postpartum women who have completed our Core Reconnect Program and want to continue with functional fitness in a momma centered safe and supportive environment.

We will continue to use intentional breath work in conjunction with functional movements to stabilize the core and build/maintain a dynamic core to move safely and meet the demands of motherhood and build fitness so we can move our bodies in ways that bring us joy!

 

Cost:

  • 8-week Session – $199
    • Next Session: Thursdays at 4:30 PM starts is on June 9th

Intentional Return To CrossFit (12 – 40 Weeks Postpartum)

$279

Virtual

 

For women who want to take the guesswork out of returning to their box or garage gym and stay connected with trained Momma coaches to maximize their intentional return to CrossFit after completing the Core Reconnect Program.

This program supports both you as the athlete and your coach so you can collaborate on a thoughtful return to CrossFit at your box. This allows our Momma coaches to share their insight and expertise around training postpartum athletes so that you can return in confidence and your coach can feel confident guiding you.

 

Membership Includes:

  • A self paced online course accessed via the Kajabi App
  • 17 Modules that each include:
    • A detailed training guide (see example)
    • A video explanation of the guide by one of our Momma Coaches
    • A training intention to focus on throughout the guide
    • Movement progressions to follow each guide
    • Prescribed weights to use rebuilding to your previous 1RM
    • A “Swap list” with video links to movements that are being subbed for.
    • 85 Programmed CrossFit workouts
    • A set of Coaches Notes to share with your local box
    • An assessment to check in on your readiness to progress to the next guide.

(15 minute phone call or come to location in person)