Prenatal Fitness Program

Momma Consults


An hour long in person one-on-one session that includes:

  • Mindset and Goals setting
  • Breathwork
  • BirthFit Functional Progressions
    • Movements for creating and maintaining a dynamic and stable core through pregnancy
  • Training guide for what to expect and what to look for during each phase of pregnancy or postpartum.
  • Sport specific modifications and adaptations for your sport (CrossFit, Running, Spinning, Yoga, Orange Theory, cycling, Beachbody etc.)
    Identifying movements that cause core instability and create a plan to keep moving

Prenatal Strength & Conditioning Classes

  • For any currently pregnant Mommas (5– 40+) weeks pregnant looking to maintain or build their fitness intentionally. *Prior fitness experience is not required simply a desire to support you and your babies health through intentional movement and breath work.
  • We use intentional breath work in conjunction with functional movements to stabilize the core and build/maintain a dynamic core to move safely and meet the demands of motherhood.


8-week Session – $199 
  • Next Session begins September 29th
  • Class options: 4 PM or 5 PM

CrossFit Through Pregnancy


For Women who want to continue CrossFiting through their pregnancy and postpartum with the guidance of our expert Momma Coach while remaining at their local box – we’ve got you!

  • Monthly 30-minute in person or virtual 1:1 session with a coach
  • Training guides for each stage of pregnancy
  • Access to our library of movement videos
  • Access to our closed facebook group

(15 minute phone call or come to location in person)