The Momma Movement

An intentional approach to movement through the motherhood transition.

Pre & Postnatal Fitness Programs

The Momma Movement is built on the belief that women experiencing the transition to motherhood deserve to feel strong and connected to their bodies and need support that looks different than what they’ve previously relied on. We offer non-CrossFit Prenatal and Postpartum fitness classes for moms and moms-to-be to stay connected to their core so they can thrive and move freely without aches, or pains, or peeing their pants! We also offer support for women whose pregnancies have ended in loss.

Core Reconnect

For any postpartum women who has been cleared by their doctor/midwife to return to exercise and wants to return to movement safely and intentionally to prevent or improve core dysfunction symptoms (low back pain, pelvic floor heaviness, urinary leakage). This program is designed to be done prior to returning to your fitness of choice (CrossFit, running, yoga etc). 4-Week Program - Cost: $199 2 in-person classes per week (T & TH @ 11 -11:45 AM) *You can begin your 4- series the first or third week of the month.

MomFit

For pregnant and postpartum women who want to approach fitness safely and intentionally to prevent or improve core dysfunction symptoms (low back pain, pelvic floor heaviness, urinary leakage). This program is designed to be done after completion of our Core Reconnect program for newly postpartum momas. Each class includes breathwork, core stability work and a mixture of weight training and conditioning tailored to your individual needs in your postpartum return to movement. Start anytime! Cost: $40/week, commitment is 4-weeks at a time. 2 in-person classes per week (T & TH @ 10:15 - 11 AM)

Pre/postnatal Strength & Conditioning

For any pregnant or postpartum Momma whose looking to maintain or build their fitness intentionally. *Prior fitness experience is not required simply a desire to support you and your babies health through intentional movement and breath work. We use intentional breath work in conjunction with functional movements to stabilize the core and build/maintain a dynamic core to move safely and meet the demands of motherhood. 8-week Session - $199 Class options: 4 PM or 5 PM *Held at our Scarborough location

Individual/Virtual Programs

CrossFit Through Pregnancy/Postpartum Virtual Support Intentional Return To CrossFit Virtual Course Momma Consults - 1:1 in person or virtual

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them