Core Reconnect 4-Week Postpartum Series
Our upcoming sessions are as follows:
April Session:
Starting April 8th and will be held on Tuesday and Thursdays at 10am!
May Session:
Starting May 5th and will be held on Monday and Wednesdays at 11am!
This is a 4-week week series focused on an intentional return to movement in the immediate postpartum Momma (6+ weeks). Focus is on core stabilization prior to resuming pre-pregnancy physical activity.
This program is also great for women who are further along in their motherhood journey that are experiencing core/pelvic floor dysfunction such as urinary leakage and diastasis recti.
Pre & Postnatal Fitness Programs
The Momma Movement is built on the belief that women experiencing the transition to motherhood deserve to feel strong and connected to their bodies and need support that looks different than what they’ve previously relied on. We offer non-CrossFit Prenatal and Postpartum fitness classes for moms and moms-to-be to stay connected to their core so they can thrive and move freely without aches, or pains, or peeing their pants! We also offer support for women whose pregnancies have ended in loss.
Core Reconnect
For any postpartum person who has been cleared by their doctor/midwife to return to exercise and wants to return to movement safely and intentionally to prevent or improve core dysfunction symptoms (low back pain, pelvic floor heaviness, urinary leakage). This program is designed to be done prior to returning to your fitness of choice (CrossFit, running, yoga etc).
We use intentional breath work in conjunction with mat exercises and functional movements to stabilize the core and build to dynamic movement that mimics the demands of motherhood and fitness. *No fitness experience is required.
4-Week Program – Cost: $199
2 in-person classes per week
*A new session begins the first week of every month contact us for days and times.
Small Group Training
Personalized programming with the camaraderie of a group setting. Sessions are held twice a week for 45 minutes and coached by one of our expert momma coaches. Class size is capped at 5 participants.
Our small groups are for you if you want to approach fitness safely and intentionally to prevent or improve core dysfunction symptoms (low back pain, pelvic floor heaviness, urinary leakage). This program is designed to be done after completion of our Core Reconnect program for newly postpartum mommas or for those in preconception or currently pregnant. Class include breathwork, core stability work and a mixture of weight training and conditioning tailored to your individual needs in your postpartum return to movement.
Cost: $60/week, commitment is 4-weeks at a time.
*Contact us for current openings.
Personal Training
For women who want to work one-on-one with an expert momma coach to focus on their individual goals throughout pregnancy and/or postpartum.
Cost: Price varies depending on session length and frequency.
Postpartum Return to Running
This is a collaboration with Centreboard Physiotherapy. An assessment by Dr. Michelle is part of getting started and then class is held once a week and includes a running specific strength and activation exercises,
walk/run progressions and a cool down with stretching and mobility all tailor to each individual based on assessment results.