THE MOMMA MOVEMENT

Lighting the way through the motherhood transition to intentional movement and connection.

Option 1

Conception to Birth Series

Conception to Birth Consult Series

Training in the first trimester (Early Pregnancy or Preconception)
Training in the second trimester
Training in the third trimester
Preparing for Birth and planning for the immediate postpartum period

 

Who is it for

Women who want to exercise intentionally through their pregnancy and prehab their core for their postpartum recovery.

Option 2

Prenatal Group Classes

(coming soon)

Option 3

Postpartum Programs

Postpartum Consult: At anytime Postpartum

Postpartum Programs: 

0 – 6 = Laying In Program (Free when you purchase our other programs) 

6 -12 = Core Reconnect Program  

12 – 40 = Intention Return To CrossFit 

Who is it for

Women beyond the initial postpartum period  who are experiencing core dysfunction such as diastasis recti or incontinence and want to adjust their training to focus on core stability to minimize or resolve their symptoms. 

PRENATAL PROGRAMS

Conception to Birth Consult Series


Who is it for 

Women who want to exercise intentionally through their pregnancy and prehab their core for their postpartum recovery. 

 

What is included

An hour long one-on-one session that includes: 

  • Mindset and Goals setting 
  • Breathwork
  • BirthFit Functional Progressions 
    • Creating and maintaining a dynamic and stable core
  • Training guide for what to expect and what to look for during each phase of pregnancy. 
  • Sport specific modifications and adaptations for your sport (CrossFit, Running, Yoga, Orange Theory, cycling, Beachbody etc.)   
    • Identifying movements that cause core instability and create a plan to keep moving!

PRICE:

  • Single session $75 
  • Full Series (4 sessions) $250

Crossfit Through Pregnancy Program


Conception planning to 42 Weeks Pregnant 

Includes: Monthly 15min in person or virtual check in session, training guides for each stage of pregnancy and access to our library of movement video to guide you in adapting your workouts to support your pregnancy and access to our closed facebook group for all Momma Movement Members .

 

PRICE: $39/Month

POSTPARTUM PROGRAMS

0 - 6 wks = Laying In Program


100% Virtual 

Daily offerings of either mindset, nutrition or gentle movement 

Unlimited access to our momma coaches and community in our Facebook

*For Women of any fitness background

 

 

PRICE: Free when you purchase our other programs

6 -12 wks = Core Reconnect Program


2x Week – Classes in person Beacon or via Zoom 

2x Week optional home workouts 

Weekly offerings of mindset & nutrition

Unlimited access to our momma coaches and community in our Facebook

*For Women of any fitness background

 

PRICE: $249

12 - 40 wks = Intention Return To CrossFit


Take the guesswork out of returning to your box and stay connected with trained BirthFit coaches to maximize your intentional return to CrossFit. Training women through the motherhood transition is not part of the CrossFit Coaches certification and your health and fitness are too important to leave up to chance.

*For Women who are going to be participating in the sport of CrossFit

 

PRICE: $279

Momma Movement Partners

The Momma Movement Partners is a collaboration between our expert Momma Coaches and your box to ensure the health and longevity of your Mommas in their bodies and as your members.  Our “Return to your box” program is designed to guide moms and you as their coaches through the first 9 months postpartum using intentional progressions to continue to support the healing and stabilization of the core/pelvic floor. 

 

If you are committed to supporting your mommas and want to join our movement, reach out today for more information.