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I hear this more often than I’d like: “I can’t squat like I used to.”“My…
When most people hear the word “cancer,” fitness is probably not the first thing that…
This week is Member Check-In Week at both Beacon Community Fitness and Yarmouth Community Fitness,…
Most of us initially show up to the gym for our physical health — to…
When most people search for a bootcamp, they picture high-intensity workouts, random exercises, and someone…
I had a No Sweat Intro yesterday with someone who used to do CrossFit consistently……
You’ll hear the terms coached and instructor-led used a lot in the fitness space. From…
(Not a “New Year, New You” Overhaul) Every January, the fitness industry gets very loud.…
Consistency isn’t flashy. It’s not a before-and-after photo or a single great workout. But over…
