Let’s talk nutrition. Why? Because our nutrition is at the base of the pyramid when it comes to our health and fitness. We might not want to acknowledge it but ignoring it won’t make it go away.
At Beacon we have distilled optimal nutrition into the following statement: Eat nutrient-dense foods in quantities that support your health and fitness goals.
I want to share with you what we mean by nutrient density in food and why it matters so much. I also want to give you an action step you can take today to start moving the needle on your health and fitness!
Give this quick cast a listen and I can’t wait to hear what you are going to take for action!