Subscribe to our Newsletter HERE!
Every January, the pressure feels the same: New year, new you. Set the resolution. Start…
As we head into the holiday season, it’s easy to assume this is the time…
It’s one of the most common questions we hear: “How many days a week should…
At Beacon Community Fitness, we’re all about helping you train with purpose—not just intensity. One…
Strength Is Everywhere at Beacon If you've been in the gym lately, you know that…
At Beacon Community Fitness, we believe there are five key factors for building a strong,…
Coach Kristen here doing a blog take over! At Beacon Community Fitness, we lift heavy…
Train with Purpose. Compete with Confidence. Summer is the perfect time for student-athletes to level…
Stay consistent. Stay strong. Stay connected. As the Maine summer heat creeps in and your…
