One of the biggest traps we fall into is sticking with the same fitness routine over and over, expecting it to continue delivering the same results—even as we move into different phases of life. What worked in your 20s won’t necessarily work in your 30s, and what got you through your 30s may no longer serve you in your 40s, 50s, or beyond.
The key to lifelong health and fitness is recognizing the need to adapt, learn, and try new approaches as you evolve. Your fitness and nutrition routines should shift alongside your life’s changes to support your overall well-being.
Evolving Fitness Through Each Decade
In my 20s, I was all about running half-marathons. I felt fantastic relying solely on running for fitness, without much thought to strength training or flexibility. At the time, running was enough to keep me feeling strong and energized.
But as I entered my 30s, my body began to need something different. I turned to yoga and functional fitness and strength training through CrossFit, and once again, I felt like I was in the best shape of my life. My goals also shifted—I wasn’t just running or lifting weights for personal achievement anymore; I wanted to be able to play and be active at any moment. It was about using my fitness to live a full, active life.
Navigating Fitness in Motherhood
When I transitioned into motherhood, my fitness goals shifted again. My body’s purpose changed from performance to growing and nurturing new life, and I had to adjust my training to honor that. The workouts that had been staples in my routine no longer served me, and that’s okay—because during that phase, my goals were different.
Rediscovering Fitness in My 40s
Now, as I approach my 40s, I’m learning what types of movement and nutrition fuel me best for the new phase of life I’m in. My goal has shifted to staying as active, strong, and healthy as possible well into my 90s.
One of the things I love most about Beacon Community Fitness is that it has supported me through all these transitions. From CrossFit classes to yoga and small group training, I’ve had the flexibility to adapt my workouts to match my changing goals. Whether it was five CrossFit classes a week or a combination of mama-focused classes and strength training or personal training, Beacon has been there for me.
The Value of Adaptability in Fitness
The biggest lesson I’ve learned is to be open to change and let go of what no longer serves me. The routine that worked in my 20s would only leave me frustrated today, and the flexibility to explore what’s best for me right now is what keeps me motivated.
Having a coach by my side to ask the right questions—like “Is this still working for you?”—has been invaluable. It helps prevent me from falling into the trap of doing the same thing just because it’s comfortable, even when it’s no longer effective.
Looking Ahead
As I continue my journey into my 40s and beyond, I’m grateful for a fitness community that understands the importance of evolving with life’s seasons. If I have one regret, it’s that I didn’t realize the importance of strength training sooner—especially during my running days in my 20s, when I literally ran my knees into the ground! But it’s never too late to learn, grow, and adapt.
Wherever you are on your fitness journey, remember that what serves you today may not serve you tomorrow. Stay curious, stay open, and never be afraid to try new things. Your future self will thank you.
If you want support mapping out the right fitness and nutrition plan for you right now please reach out, I would love to sit down with you and connect. If you are not yet a member at Beacon click here to schedule a 30-minute FREE consult so we can do just that.